This is the first of a series of audio downloads you can use to practice with me on days when you can’t make it to class. This practice is approximately 20 minutes and you will want to have a blanket and either a yoga strap or some other sturdy long fabric or belt. I’ve included plenty of clear instructions, but this audio class as well as future classes will be much easier if you attend my classes regularly and are familiar with the way I teach the poses.
Videos and audio recordings should not take the place of in-person classes, but they can be a great supplement when classes aren’t possible. This practice is not designed to relieve acute back injuries, but rather be a maintenance routine once you are out of pain. Please make sure you have the permission of your health care provider before beginning any exercise program.