So what’s this yoga stuff all about anyway? To put it simply, its about life. Connection. It’s about living right here and right now, more connected to yourself, those around you, and the world.

The word yoga has the same root as the English word yoke, meaning to tie together, to unite. “Unite what?”, a sensible person might ask. Some say the body to the mind and the soul. Others’ say the individual to the universal. I say “Yes! Where do I sign on?”.

But maybe you already knew that and that’s why you’re here.