Welcome! My name is Mado and True Self Yoga is the name for this blog because the practice of yoga helps us to know our selves more fully. The awareness we develop through our practice has the potential to improve every area of our lives and this is why I love yoga!
I teach anusara-inspired yoga in Asheville, NC. Anusara is an alignment based yoga style that incorporates yoga philosophy and a welcoming inclusive environment. I offer public classes at the Asheville Yoga Center, Asheville Community Yoga, and the Town and Mountain Training Center. Some of my classes are gentle and appropriate for people with physical limitations while others are geared towards a more general audience. Please drop in and mention my website for a free class (local residents only).
My intention with this blog is to explore how the ideas and practices of yoga intersect with life in a way that is relevant and helpful to others. I post articles about once a month and news about my yoga retreats, yoga workshops, and free yoga classes as scheduled. I love to hear from you, please let me know if you have any topic suggestions or yoga questions you’d like to see answered on the site.
with love,
Mado
