Finding meaning in suffering
50,000 people died in Haiti this week. A catastrophe of this magnitude is difficult to comprehend. How can we find meaning and even...
Read MoreAnytime meditation to relieve suffering – you can do this sitting or anytime, driving, doing the dishes, walking, etc.
Begin by cultivating a loving acceptance of yourself. Soften and open to your own good. Breathe and feel and experience the love you feel...
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