Hippy Yoga

Hippy Yoga

We all sit way more than our ancestors did – if they did at all. For most of human history, squatting was the low energy way to hang out. Now that many of us are sitting most of the time, our hip have gotten mighty tight. This 20 minute audio class is designed to help our hips chillax – and that leads to less back & shoulder pain too.

Leave a Reply

%d bloggers like this: