Gentle Yoga for Energy

Gentle Yoga for Energy

This audio yoga class is for those days where you can’t imagine doing more than childs pose in your yoga practice. Whether sleep deprived, under the weather, jetlagged, or just plain run down, this yoga class will help you get through your day.  This audio yoga class starts out super super slowly and lazily. As your energy builds through the gentle breathing & movement, the yoga poses get just a little more active.  The end result is feeling better in your body, no matter how you started out.

Listen to Gentle Yoga for Energy

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