Will Yoga Wreck Your Hips?

Will Yoga Wreck Your Hips?

People have been asking me for my response to William Broad’s latest NY Times article on yoga, so here you go: While the article is a bit sensationalistic, it does bring up a very important topic that is the elephant in the room in conversations about the...
Yoga Question: forward folds

Yoga Question: forward folds

Q I like doing yoga, and my legs seem to be very flexible. I can touch my toes easily with minimum tension (without bending my knees of course). The only thing is, my back is very rounded in this position, not flat at all. Does this mean I have to work more on...

Yoga Question: Posture

Q: Can you recommend some basic stretches and/or yoga poses to correct posture? My neck leans forward and my shoulders round forward (very badly) from 15 years of working in an office, staring at a computer screen. It has really caused my upper body to round forward...