Yoga Question: What’s the best time of day to practice?
Q: I’ve heard that it’s best to practice yoga in the morning, is this true? My mornings are so rushed I can’t imagine...
Read MoreYoga Question: forward folds
for beginners it is important to focus on staying as flat as possible in order to avoid excessive rounding while the student learns the sensitivity and awareness that are required for doing deep forward bends safely.
Read MoreYoga Question: Posture
improving your posture also leads to other beneficial side effects such as better sleep, more confidence, and more energy
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