Yoga Question: forward folds
for beginners it is important to focus on staying as flat as possible in order to avoid excessive rounding while the student learns the sensitivity and awareness that are required for doing deep forward bends safely.
Read MoreHandstand: Adho Mukha Vrksasana
Handstand is one of the most frequently requested poses in my classes, and also one of the most hated. Many times when I announce...
Read MoreAsheville Asana
The lovely Clay Tison came and recorded my 12:30 class yesterday and put it on her blog Asheville Asana. It’s an all levels class...
Read MoreTrikonasana
I used to hate Triangle pose. Doesn’t sound very yogic does it? Well, I’m only human, and lets face it, we all have poses...
Read More