Yoga Lifestyle | True Self Yoga

Photo by Louise Docker I’m writing from the yoga mecca that is Los Angeles where I’ve come to recharge myself. At first when...

I’d love to have a penny for every person whose told me that they wish they could meditate, but… (insert an excuse here). I...

I bought my daughter her first pair of roller skates today. She is absolutely entranced with roller skating. I sit on the round carpet...

Lately, I’ve been enjoying listening to Brian Johnson’s Philosopher’s Notes. In them, he condenses wisdom literature...

My friend Kristin has a talent for finding and savoring the joy in life. No matter what circumstances she is under, she seems to be able...

With the new year comes the promise of new beginnings and the potential for change. Being a yoga teacher, it is easy to become jaded to...