Yoga Lifestyle | True Self Yoga

Q: I’ve heard that it’s best to practice yoga in the morning, is this true? My mornings are so rushed I can’t imagine...

As the craziness of the holiday season begins to wind down, my attention turns to the possibility of growth upon the clean slate of a new...

Our life is shaped by our words, we become what we think. –Gautama the Buddha As we gear up for the thanksgiving holiday, it is a...

Last weekend I was standing with a couple of friends discussing the way that the finer points of alignment in a yoga pose intersect with...

Everywhere we turn, advertisements are working to convince us that a product will finally satisfy our desire… until the next one. In...

Photograph by KatB Photography Have you ever been nervous for a job interview or a date and had someone tell you to “just be...