Philosophy | True Self Yoga

I bought my daughter her first pair of roller skates today. She is absolutely entranced with roller skating. I sit on the round carpet...

Lately, I’ve been enjoying listening to Brian Johnson’s Philosopher’s Notes. In them, he condenses wisdom literature...

My friend Kristin has a talent for finding and savoring the joy in life. No matter what circumstances she is under, she seems to be able...

With the new year comes the promise of new beginnings and the potential for change. Being a yoga teacher, it is easy to become jaded to...

This time of year…the commitments of the holidays, spending more time with our families, even the cold and inclement weather can put...

As we are in the thick of the Holiday season, it seems as though no matter how much I try to avoid it, stress rears its ugly head. Seeing...