How to become stronger than you ever thought possible…
My senior year of college I had the brilliant idea of writing and directing my own play. What I didn’t take into consideration was...
Read MoreAttitude of Gratitude: the why and how of positive thinking
Our life is shaped by our words, we become what we think. –Gautama the Buddha As we gear up for the thanksgiving holiday, it is a...
Read MoreJnana Shakti: The Power of Knowledge
Last weekend I was standing with a couple of friends discussing the way that the finer points of alignment in a yoga pose intersect with...
Read MoreIcca Shakti: the power of desire
Everywhere we turn, advertisements are working to convince us that a product will finally satisfy our desire… until the next one. In...
Read MoreA Tale of Two Yous
Photograph by KatB Photography Have you ever been nervous for a job interview or a date and had someone tell you to “just be...
Read MoreAre we all connected or are we all alone?
Photo by Louise Docker I’m writing from the yoga mecca that is Los Angeles where I’ve come to recharge myself. At first when...
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