A Tale of Two Yous

Photograph by KatB Photography Have you ever been nervous for a job interview or a date and had someone tell you to “just be yourself”? What on earth does that mean anyway? If you’re anything like me, the command to be yourself is likely to make you even more...

More on water

I just found a quote that puts my last post in a concise and beautiful form. This is from Julie Rappaport in her book 365 yoga daily meditations: Practicing yoga without clear attention to the breath is like trying to grow a plant without giving it...