Attitude of Gratitude: the why and how of positive thinking
Our life is shaped by our words, we become what we think. –Gautama the Buddha As we gear up for the thanksgiving holiday, it is a...
Read MoreA Tale of Two Yous
Photograph by KatB Photography Have you ever been nervous for a job interview or a date and had someone tell you to “just be...
Read MoreMeditation made easy(ier): 7 tips for making it happen
I’d love to have a penny for every person whose told me that they wish they could meditate, but… (insert an excuse here). I...
Read MoreAnytime meditation to relieve suffering – you can do this sitting or anytime, driving, doing the dishes, walking, etc.
Begin by cultivating a loving acceptance of yourself. Soften and open to your own good. Breathe and feel and experience the love you feel...
Read MoreMore on water
I just found a quote that puts my last post in a concise and beautiful form. This is from Julie Rappaport in her book 365 yoga daily...
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