Yoga for Tin Men and Women

Yoga for Tin Men and Women

If you get out of bed in the morning feeling stiff and creaky, this is a great yoga class for you. This short audio yoga practice focuses on lubricating, strengthening, and mobilizing your joints. Not just for tin men & women, all of us who care about our bodies can benefit from a focus on maintaining the health & strength of our joints. Your joints are the basic tools for movement in your body and your muscles engage to act on your joints. Joints have a healthy range of motion and when they are either overstretched or underutilized it will cause a cascade of problems and eventually injury. By maximizing joint function, you will be able to move more freely, reduce pain, and recruit your muscles more effectively. Most exercise focuses on muscular action; the action of the joints is presumed. Warming up your joints before you workout will increase the effectiveness of your workout – whether yoga, running, weightlifting, cycling or any other activity the focuses on muscles rather than joints. Age, cold weather, and physical activity (or lack thereof) all have profound impact on our joints. This audio yoga class is a perfect winter practice, great for first thing in the morning, or right before a workout. So whether you would like to improve your performance, feel better in your body, or just counter the effects of aging – focus on your...
Gentle Yoga for Energy

Gentle Yoga for Energy

This audio yoga class is for those days where you can’t imagine doing more than childs pose in your yoga practice. Whether sleep deprived, under the weather, jetlagged, or just plain run down, this yoga class will help you get through your day.  This audio yoga class starts out super super slowly and lazily. As your energy builds through the gentle breathing & movement, the yoga poses get just a little more active.  The end result is feeling better in your body, no matter how you started out. Listen to Gentle Yoga for...
Hippy Yoga

Hippy Yoga

We all sit way more than our ancestors did – if they did at all. For most of human history, squatting was the low energy way to hang out. Now that many of us are sitting most of the time, our hip have gotten mighty tight. This 20 minute audio class is designed to help our hips chillax – and that leads to less back & shoulder pain...

Look Ma, No Hands! Standing Sequence Audio Class

This is an intermediate level challenging yoga practice that puts no weight on the hands. This 25 minute standing pose sequence is good for wrist & shoulder injuries and also times when you are practicing someplace where you don’t want to touch the floor much. Your browser does not support the audio...
Yoga for Back & Core Strength 25 min audio class

Yoga for Back & Core Strength 25 min audio class

This is a 25 minute intermediate level yoga practice focused on creating balanced strength and flexibility in the torso, specifically the abdominal and back muscles.  You do not need any props other than a yoga mat and optionally a blanket.  I’ve included plenty of clear instructions, but this audio class will be much easier if you attend my classes regularly and are familiar with the way I teach the poses. Videos and audio recordings should not take the place of in-person classes, but they can be a great supplement when classes aren’t possible.  This class is best for those who have a solid understanding of yoga poses and alignment and is not meant for beginners.  Please make sure you have the permission of your health care provider before beginning any exercise program. Yoga for Back & Core Strength – 25 min Your browser does not support the audio element. or download...