3 mistakes smart people make when they do yoga

3 mistakes smart people make when they do yoga

Even smart people make mistakes that keep them from getting the most from their time in yoga class. Here are some mistakes that you might not have considered. Pass them on to your (smart) friends who are just starting out. #3. Attend the wrong class. “Well, I know...

Yoga Styles

Iyengar. Ashtanga. Anusara. Flow. Kundalini. Hot. Yin. With all the different kinds of yoga out there and all the esoteric terms, it can be difficult to decide what kind of yoga classes to attend. On this page, I will decode the different styles of yoga, what makes...

The Basics

The Basics. Yoga is a practical, comprehensive system for living a better life. By strengthening and toning the body and calming the mind, we are able to enjoy our lives more completely. Yoga is not a religion. It is simply a set of guidelines. Each student can pick...

Yogic Paths

A quick overview of the traditional yogic paths: Raja The “royal” or “Kingly” path. Balance and control of the mind through ethical practices, concentration and meditation, includes all of the other paths within it. Hatha Focuses on the...