Yoga Question: What’s the best time of day to practice?
Q: I’ve heard that it’s best to practice yoga in the morning, is this true? My mornings are so rushed I can’t imagine...
Read More
3 mistakes smart people make when they do yoga
Even smart people make mistakes that keep them from getting the most from their time in yoga class. Here are some mistakes that you might...
Read MoreYoga Styles
Iyengar. Ashtanga. Anusara. Flow. Kundalini. Hot. Yin. With all the different kinds of yoga out there and all the esoteric terms, it can...
Read MoreThe Basics
The Basics. Yoga is a practical, comprehensive system for living a better life. By strengthening and toning the body and calming the mind,...
Read MoreYogic Paths
A quick overview of the traditional yogic paths: Raja The “royal” or “Kingly” path. Balance and control of the ...
Read MoreThe meaning of the word 'yoga'
So what’s this yoga stuff all about anyway? To put it simply, its about life. Connection. It’s about living right here and...
Read More