Abdominal Awakening Video: Core Yoga Practice

Abdominal Awakening Video: Core Yoga Practice

This is a short (10 minute) core focused yoga video. These exercises are a small sampling of the work we do in my Abdominal Awakening workshop. Details on how to register for the next session are available below the video. I hope you enjoy it! 2 Workshops For the New...
The Breakfast Dilemma

The Breakfast Dilemma

Breakfast. Sometimes called the most important meal of the day, I call it the most troublesome. When I wake up in the morning, I feel groggy and it takes a while for my brain cells to settle into their proper places. I do try to get up extra early to compensate for...
Will Yoga Wreck Your Hips?

Will Yoga Wreck Your Hips?

People have been asking me for my response to William Broad’s latest NY Times article on yoga, so here you go: While the article is a bit sensationalistic, it does bring up a very important topic that is the elephant in the room in conversations about the...
Yoga for Tin Men and Women

Yoga for Tin Men and Women

If you get out of bed in the morning feeling stiff and creaky, this is a great yoga class for you. This short audio yoga practice focuses on lubricating, strengthening, and mobilizing your joints. Not just for tin men & women, all of us who care about our bodies...
Gentle Yoga for Energy

Gentle Yoga for Energy

This audio yoga class is for those days where you can’t imagine doing more than childs pose in your yoga practice. Whether sleep deprived, under the weather, jetlagged, or just plain run down, this yoga class will help you get through your day.  This audio yoga...
Hippy Yoga

Hippy Yoga

We all sit way more than our ancestors did – if they did at all. For most of human history, squatting was the low energy way to hang out. Now that many of us are sitting most of the time, our hip have gotten mighty tight. This 20 minute audio class is designed...