mado | True Self Yoga

Last weekend I was standing with a couple of friends discussing the way that the finer points of alignment in a yoga pose intersect with...

Everywhere we turn, advertisements are working to convince us that a product will finally satisfy our desire… until the next one. In...

Photograph by KatB Photography Have you ever been nervous for a job interview or a date and had someone tell you to “just be...

Photo by Louise Docker I’m writing from the yoga mecca that is Los Angeles where I’ve come to recharge myself. At first when...

I’d love to have a penny for every person whose told me that they wish they could meditate, but… (insert an excuse here). I...