Yoga Question: What’s the best time of day to practice?
Q: I’ve heard that it’s best to practice yoga in the morning, is this true? My mornings are so rushed I can’t imagine...
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3 mistakes smart people make when they do yoga
Even smart people make mistakes that keep them from getting the most from their time in yoga class. Here are some mistakes that you might...
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Planting Seeds: Resolutions, Challenges, and Long Term Growth
As the craziness of the holiday season begins to wind down, my attention turns to the possibility of growth upon the clean slate of a new...
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How to become stronger than you ever thought possible…
My senior year of college I had the brilliant idea of writing and directing my own play. What I didn’t take into consideration was...
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Attitude of Gratitude: the why and how of positive thinking
Our life is shaped by our words, we become what we think. –Gautama the Buddha As we gear up for the thanksgiving holiday, it is a...
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