Abdominal Awakening Video: Core Yoga Practice

Abdominal Awakening Video: Core Yoga Practice

This is a short (10 minute) core focused yoga video. These exercises are a small sampling of the work we do in my Abdominal Awakening workshop. Details on how to register for the next session are available below the video. I hope you enjoy it! 2 Workshops For the New...
The Breakfast Dilemma

The Breakfast Dilemma

Breakfast. Sometimes called the most important meal of the day, I call it the most troublesome. When I wake up in the morning, I feel groggy and it takes a while for my brain cells to settle into their proper places. I do try to get up extra early to compensate for...