Inversions Demystified Saturday, February 15th 2-5pm
Asheville Yoga Center. For all levels of yoga students and teachers who wish to take on the challenge of inversions. Whether you love inversions or fear them, this workshop will increase your confidence doing, teaching, and assisting these powerful poses. You will work at your own pace, skill, and comfort level to break inversions down into their basic components and put them back together in ways that help your body make sense of them. Register & Pay!
Restore Your Hips Saturday, March 16th 2-5pm
Asheville Yoga Center. Do your hips feel tight? Low back sore? This workshop is therapeutic for anyone who sits for long periods of time. Whether you work at a desk, drive frequently, or sit for entertainment, this workshop will help you restore the largest joint in your body to its optimum health. Through a combination of active & restorative yoga, you will experience a full-spectrum tune up of your hips culminating in the activation of your para-sympathetic nervous system; the state in which healing occurs. Register and Pay!
Asheville Community Yoga. Learn a series of extraordinarily deep abdominal exercises that will strengthen you from the inside out helping to penetrate weak muscle fibers, awaken sluggish organs, stretch scar tissue, and cultivate vibrancy throughout your nervous system. Core integration significantly enhances your yoga practice, noticeably sharpening the quality of your inversions and backbends. It is a safe and transformative class for those dealing with specific core injuries and is a challenge for all levels from newcomers to teachers. You will leave class rooted in the radiant support of your integrated core. Registration coming soon!