Workshops, Trainings, and Special Events

Love Yourself, Love All

An Alive Music and Yoga Experience with Kristin Luna Ray and Mado Hesselink Biddle
Saturday, February 14th 3:00 – 5:00pm

By cultivating love for self, we will prepare to more fully love and be loved by others.

This two hour workshop will include a variety of asana including heart openers and twists, mantra, live music, and meditation. We will use these to celebrate and cultivate the holiday of love from within in an authentic, grounded, and joyful way. You will leave feeling nourished and inspired, and with a specific personally selected mantra to guide you on your way. Couples, friends, and solo voyagers will all benefit from this workshop.

Price: $20 Register at Asheville Community Yoga, in person or on their website.

Feedback From Previous Workshops

Feeling the strength and the power in my abs …. For the first time in a long time…. I now have the tools that will help me take my practice to the next level. I have seen a huge difference in my upper digestive area, in just 2 days …..Thank you and this class it was amazing.

Kendra

Just want to let you know how your inversion workshop completely changed my practice…for the better. All along I’d been blaming my lack of flexibility (ok and some fear) on my inability to get upside down. However, I realized in your workshop that much of it was really about strength – and accessing muscles I didn’t really even know I had. I’m still not doing handstand, but I have a very nice, slow headstand that you would be proud of. 🙂 Not only has my headstand improved, but what I learned in your workshop has changed how I approach many of the other postures as well. Just wanted to say thanks!!
Suzanne

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