Current Public Class Schedule

Sundays 4:00-5:30pm All Levels Asheville Yoga Center $15 drop in

Tuesdays 9:45-10:45 Gentle Yoga Basics Asheville Yoga Center $12 drop in
Tuesdays 6-7:30pm Beginner Yoga Asheville Community Yoga by donation

Thursdays 8:15-9:15 Level 1 & 2 Asheville Yoga Center $12 drop in
Thursdays 9:45-10:45 Gentle Yoga Basics Town and Mountain Training Center $12 drop in

These describe my current group classes as well as a sampling of options for small group classes, private classes, and workshops that I have done in the past. The classes are listed roughly in order of physical difficulty. Please check with your physician before beginning any exercise program.

Restorative Yoga
A deeply relaxing and rejuvenating practice that requires no physical exertion. All poses are adequately supported by props and modified to each individual’s comfort. Deep breathing and relaxation combined with these supported poses provide stress releif and subtle healing for a tired body and mind.  This class will be suitable for most people, even those who are chronically or terminally ill.  However, it is always best to clear the practice with your physician if you have any doubts.

Gentle Yoga:
This is the perfect class for seniors, people with injuries, disease, physical limitations, or simply the desire for a gentle supportive practice. Using slow movement, basic postures, breath, and visualization we will increase blood flow and prana (energy) in the body and focus/contentment in the mind. (Remember to clear any exercise program with your physician–even gentle yoga).

Yoga Basics:
Learn the basics in a safe and supportive environment. Basics classes focus on building awareness of the body and knowledge of alignment.  They move at a relatively slow pace with clear instructions.  I also introduce yoga philosophy and traditions in a non-threatening and open-minded way.  If you are worried that the philosophy might conflict with your religious beliefs, read my FAQs.

All Levels:
Modifications and variations make this an appropriate class for physically fit beginners and intermediate yoga students. This class will move at a slightly faster pace than a basics class.  We focus on building strength in balance with flexibility.

Level 1 & 2
Similar to All Levels, but more challenging and sometimes at a faster pace. Some previous yoga experience is recommended.

Dynamic/Level 2:
A more challenging class for those who like to work hard and test the limits of body and mind. Increase your strength, deepen your flexibility, and become more present in the moment. Pranayama (breath work) and meditation is usually included.  Please be physically fit and experienced with yoga to attend this class.

Private Classes :
Whether you are a beginner or an experienced student, private classes will take your practice to the next level. You will progress more quickly and efficiently because each session will be tailored to your personal needs. Through constant feedback with your teacher, you will learn to modify each pose so that it best suits your body. Any and all questions can be addressed as they arise and you never need to wonder if you are doing it right. Call 828-273-2402 to set up your first session today. Try one risk free: if you don’t absolutely love your private class, then you don’t have to pay anything for it.

Private sessions:
$60 per hour

Small group/parties/corporate classes:
$60 per hour for up to 10 people, $5 per extra person.