This is a 25 minute intermediate level yoga practice focused on creating balanced strength and flexibility in the torso, specifically the abdominal and back muscles.  You do not need any props other than a yoga mat and optionally a blanket.  I’ve included plenty of clear instructions, but this audio class will be much easier if you attend my classes regularly and are familiar with the way I teach the poses.

Videos and audio recordings should not take the place of in-person classes, but they can be a great supplement when classes aren’t possible.  This class is best for those who have a solid understanding of yoga poses and alignment and is not meant for beginners.  Please make sure you have the permission of your health care provider before beginning any exercise program.

Yoga for Back & Core Strength – 25 min

or download mp3