Hi, I’m Mado and I’m here to share simple ways to take care of your body so that you have increased energy, less pain, and more fun. I teach conscious corrective exercise with an emphasis on mindful movement and deep breathing supported by the practical wisdom of yoga philosophy. My approach is influenced by Yoga Tune Up® and The Roll Model® method as well as more than a decade of studies in various styles of yoga.
Got questions, comments, or requests?
“Not your typical yoga class” is what I overheard outside the studio of the first class I took with Mado. And indeed it is not your typical yoga class, nor is she your typical yoga teacher. Mado’s classes are compassionately themed, creatively sequenced and brim with anatomical insight and fluency. She is a keen and curious teacher who truly sees who is in the room and is eager to help you discover why and how your body works. No two classes are the same (no cookie cutters here) which is simultaneously challenging, if you have a strong practice, and therapeutic, if you are rehabilitating an injury. Mado’s classes are a sweet treat to my body at the end of a week of tough workouts or too much sitting–I wouldn’t miss them.Christine Jablonski